| Pace [min/km] | Pace [min/mi] | 5km | 10km | HMHalf Marathon | 30km | MMarathon |
|---|---|---|---|---|---|---|
| 8:34 | 13:48 | 42:51 | 1:25:43 | 3:00:50 | 4:17:09 | 6:01:40 |
| 8:20 | 13:25 | 41:40 | 1:23:20 | 2:55:49 | 4:10:00 | 5:51:38 |
| 8:06 | 13:03 | 40:32 | 1:21:05 | 2:51:04 | 4:03:15 | 5:42:07 |
| 7:54 | 12:42 | 39:28 | 1:18:57 | 2:46:34 | 3:56:51 | 5:33:07 |
| 7:42 | 12:23 | 38:28 | 1:16:55 | 2:42:17 | 3:50:46 | 5:24:35 |
| 7:30 | 12:04 | 37:30 | 1:15:00 | 2:38:14 | 3:45:00 | 5:16:28 |
| 7:19 | 11:47 | 36:35 | 1:13:10 | 2:34:22 | 3:39:31 | 5:08:45 |
| 7:09 | 11:30 | 35:43 | 1:11:26 | 2:30:42 | 3:34:17 | 5:01:24 |
| 6:59 | 11:14 | 34:53 | 1:09:46 | 2:27:12 | 3:29:18 | 4:54:23 |
| 6:49 | 10:58 | 34:05 | 1:08:11 | 2:23:51 | 3:24:33 | 4:47:42 |
| 6:40 | 10:44 | 33:20 | 1:06:40 | 2:20:39 | 3:20:00 | 4:41:18 |
| 6:31 | 10:30 | 32:37 | 1:05:13 | 2:17:36 | 3:15:39 | 4:35:11 |
| 6:23 | 10:16 | 31:55 | 1:03:50 | 2:14:40 | 3:11:29 | 4:29:20 |
| 6:15 | 10:04 | 31:15 | 1:02:30 | 2:11:52 | 3:07:30 | 4:23:43 |
| 6:07 | 9:51 | 30:37 | 1:01:13 | 2:09:10 | 3:03:40 | 4:18:20 |
| 6:00 | 9:39 | 30:00 | 1:00:00 | 2:06:35 | 3:00:00 | 4:13:10 |
| 5:53 | 9:28 | 29:25 | 58:49 | 2:04:06 | 2:56:28 | 4:08:12 |
| 5:46 | 9:17 | 28:51 | 57:42 | 2:01:43 | 2:53:05 | 4:03:26 |
| 5:40 | 9:07 | 28:18 | 56:36 | 1:59:25 | 2:49:49 | 3:58:50 |
| 5:33 | 8:56 | 27:47 | 55:33 | 1:57:12 | 2:46:40 | 3:54:25 |
| 5:27 | 8:47 | 27:16 | 54:33 | 1:55:05 | 2:43:38 | 3:50:09 |
| 5:21 | 8:37 | 26:47 | 53:34 | 1:53:01 | 2:40:43 | 3:46:03 |
| 5:16 | 8:28 | 26:19 | 52:38 | 1:51:02 | 2:37:54 | 3:42:05 |
| 5:10 | 8:19 | 25:52 | 51:43 | 1:49:08 | 2:35:10 | 3:38:15 |
| 5:05 | 8:11 | 25:25 | 50:51 | 1:47:17 | 2:32:33 | 3:34:33 |
| 5:00 | 8:03 | 25:00 | 50:00 | 1:45:29 | 2:30:00 | 3:30:59 |
| 4:55 | 7:55 | 24:35 | 49:11 | 1:43:45 | 2:27:32 | 3:27:31 |
| 4:50 | 7:47 | 24:12 | 48:23 | 1:42:05 | 2:25:10 | 3:24:10 |
| 4:46 | 7:40 | 23:49 | 47:37 | 1:40:28 | 2:22:51 | 3:20:56 |
| 4:41 | 7:33 | 23:26 | 46:53 | 1:38:54 | 2:20:38 | 3:17:47 |
| 4:37 | 7:26 | 23:05 | 46:09 | 1:37:22 | 2:18:28 | 3:14:45 |
| 4:33 | 7:19 | 22:44 | 45:27 | 1:35:54 | 2:16:22 | 3:11:48 |
| 4:29 | 7:12 | 22:23 | 44:47 | 1:34:28 | 2:14:20 | 3:08:56 |
| 4:25 | 7:06 | 22:04 | 44:07 | 1:33:05 | 2:12:21 | 3:06:09 |
| 4:21 | 6:60 | 21:44 | 43:29 | 1:31:44 | 2:10:26 | 3:03:27 |
| 4:17 | 6:54 | 21:26 | 42:51 | 1:30:25 | 2:08:34 | 3:00:50 |
| 4:14 | 6:48 | 21:08 | 42:15 | 1:29:09 | 2:06:46 | 2:58:17 |
| 4:10 | 6:42 | 20:50 | 41:40 | 1:27:54 | 2:05:00 | 2:55:49 |
| 4:07 | 6:37 | 20:33 | 41:06 | 1:26:42 | 2:03:17 | 2:53:24 |
| 4:03 | 6:31 | 20:16 | 40:32 | 1:25:32 | 2:01:37 | 2:51:04 |
| 4:00 | 6:26 | 20:00 | 40:00 | 1:24:23 | 2:00:00 | 2:48:47 |
| 3:57 | 6:21 | 19:44 | 39:28 | 1:23:17 | 1:58:25 | 2:46:34 |
| 3:54 | 6:16 | 19:29 | 38:58 | 1:22:12 | 1:56:53 | 2:44:24 |
| 3:51 | 6:11 | 19:14 | 38:28 | 1:21:09 | 1:55:23 | 2:42:17 |
| 3:48 | 6:07 | 18:59 | 37:58 | 1:20:07 | 1:53:55 | 2:40:14 |
| 3:45 | 6:02 | 18:45 | 37:30 | 1:19:07 | 1:52:30 | 2:38:14 |
| 3:42 | 5:58 | 18:31 | 37:02 | 1:18:08 | 1:51:07 | 2:36:17 |
| 3:40 | 5:53 | 18:18 | 36:35 | 1:17:11 | 1:49:45 | 2:34:22 |
| 3:37 | 5:49 | 18:04 | 36:09 | 1:16:15 | 1:48:26 | 2:32:31 |
| 3:34 | 5:45 | 17:51 | 35:43 | 1:15:21 | 1:47:09 | 2:30:42 |
| 3:32 | 5:41 | 17:39 | 35:18 | 1:14:28 | 1:45:53 | 2:28:55 |
| 3:29 | 5:37 | 17:27 | 34:53 | 1:13:36 | 1:44:39 | 2:27:12 |
| 3:27 | 5:33 | 17:14 | 34:29 | 1:12:45 | 1:43:27 | 2:25:30 |
| 3:25 | 5:29 | 17:03 | 34:05 | 1:11:55 | 1:42:16 | 2:23:51 |
| 3:22 | 5:25 | 16:51 | 33:42 | 1:11:07 | 1:41:07 | 2:22:14 |
| 3:20 | 5:22 | 16:40 | 33:20 | 1:10:20 | 1:40:00 | 2:20:39 |
| 3:18 | 5:18 | 16:29 | 32:58 | 1:09:33 | 1:38:54 | 2:19:06 |
| 3:16 | 5:15 | 16:18 | 32:37 | 1:08:48 | 1:37:50 | 2:17:36 |
| 3:14 | 5:11 | 16:08 | 32:15 | 1:08:03 | 1:36:46 | 2:16:07 |
| 3:11 | 5:08 | 15:57 | 31:55 | 1:07:20 | 1:35:45 | 2:14:40 |
| 3:09 | 5:05 | 15:47 | 31:35 | 1:06:37 | 1:34:44 | 2:13:15 |
| 3:08 | 5:02 | 15:38 | 31:15 | 1:05:56 | 1:33:45 | 2:11:52 |
| 3:06 | 4:59 | 15:28 | 30:56 | 1:05:15 | 1:32:47 | 2:10:30 |
| 3:04 | 4:56 | 15:18 | 30:37 | 1:04:35 | 1:31:50 | 2:09:10 |
| 3:02 | 4:53 | 15:09 | 30:18 | 1:03:56 | 1:30:55 | 2:07:52 |
| 3:00 | 4:50 | 15:00 | 30:00 | 1:03:18 | 1:30:00 | 2:06:35 |
| 2:58 | 4:47 | 14:51 | 29:42 | 1:02:40 | 1:29:07 | 2:05:20 |
| 2:56 | 4:44 | 14:42 | 29:25 | 1:02:03 | 1:28:14 | 2:04:06 |
| 2:55 | 4:41 | 14:34 | 29:08 | 1:01:27 | 1:27:23 | 2:02:54 |
| 2:53 | 4:39 | 14:25 | 28:51 | 1:00:51 | 1:26:32 | 2:01:43 |
| 2:51 | 4:36 | 14:17 | 28:34 | 1:00:17 | 1:25:43 | 2:00:33 |